Reports show that over 90 percent of all adolescents and almost 25 percent of all adults suffer from acne at some time. Acne affects males and females worldwide, regardless of nationality. The most effective methods to combat acne include a combination of prevention and better skincare. Here are some of the ways you can use to prevent and treat acne: 1. Exercise Regular exercise can help fight acne by fighting off negative stress levels that can come from negative self-esteem and depression. But avoid wearing tight lycra and nylon exercise outfits. These synthetic fabrics that tend to trap body moisture and heat, creating an ideal environment for bacteria to grow. Stick to loose clothing made of cotton or natural blends, and keep your sports gear and equipment clean. 2. Safe Cosmetics To avoid pore-clogging and skin irritations that can contribute to acne, use products labeled "noncomedogenic" or "oil-free." Opt for "hypo-allergenic" perfumes and cosmetics to avoid allergic reactions and skin irritation. Coal tar derivatives, carmine and heavy cream in blushes can cause reactions. Shimmering facial colors can contain a flaky mineral called mica that can cause skin irritations and clog pores. Use a lip gloss with a matte finish for less pore-clogging. The more the shine, the more then comedogenic content and the more your pores can clog. 3. Healthy Diet Studies show that diet does not play a role in either the cause or the treatment of acne. However, what is best for your body is best for your skin. So make sure you get enough vitamins, minerals and supplements that have been known and recommended to prevent and help conquer acne breakouts. These include §Vitamin A or Retinol (High doses are toxic) §Vitamin B Complex §Vitamin C §Vitamin E §L-Carnitine §Zinc A good quality brand name multivitamin will probably have the recommended vitamins and minerals that you need to help with acne prevention. Drinking plenty of fluids throughout the day and making good, healthy dietary food choices. 3. Hormonal Treatment Hormones (or a lack of them) during later years - especially for women - can play a role in acne flare-ups and prevention. One recent study showed that about 50 percent of women have acne, referred to as hormonal acne, problems during the week before their menstruation. Treatment options include topical retinoids, oral antibiotics and Benzoyl Peroxide for teen years. For adults oral contraceptives or hormonal birth control pills and hormonal replacement therapy (HRT) may be helpful for women, combined with systemic or topical treatments, prescription or over-the-counter products and medications. 4. Healthy Skin Regimen Avoid harsh scrubbing or over-washing, because this can cause possible skin irritation or possible over production of oil to replace what's washed off, clogging pores in the process. Use products with gentle exfoliation ingredients and skip products that contain alcohol. 5. Acne Products Some of the more popular products on the market that can prevent acne include: §Benzoyl Peroxide §Proactiv® Solution §Salicylic Acid §Retinoids §Antibiotics §Oral Contraceptives §Anti-Androgens §Isotretinoin (Accutane) 6. Shaving Shaving is actually an excellent way of exfoliating or removing dead skin to help with the prevention and spreading of acne instead of leaving the remains to clog pores. And for some light acne cases already in process, shaving can help rid whiteheads and blackheads from the face. Do not shave areas taht are sore or infected. Use a shaving cream for sensitive skin. Shave with a sharp blade. Use gentle swipes instead of heavy pressure and go with the flow or "grain." A single-edged blade is better than a twin-blade razor. Electric razors may not shave as close to the skin, but they help with the prevention of acne and other skin breakouts and flare-ups better. 7. Stress Stress includes external and internal stressors. External Stressors are those that compromise your skin's ability to heal, like oily make-up and too much sun. Internal stressors like anxiety, fear, low self-esteem, depression and a variety of other internalized emotions, can trigger chemical reactions inside your body that can result in acne flare-ups and other skin irritations. To combat internal stressors and prevent acne problems, get plenty of rest and sleep. Try to maintain regular hours. Keep a check list of "Things that Calm You" handy for stressful times, like reading a book, resting, listening to music, taking a walk, going out for an ice cream cone, etc. About the Author Priya Shah edits The Glutathione Report. "Get Rid of Acne" is a report on acne treatment and remedies at Treat Acne This article may be reprinted as long as the resource box is left intact and all links are hyperlinked.
Further Reading on Acne skin care problems and solutions:
More acne treatment products
Acne is one of the few things that every teenager is afraid of. It has adverse effects on your self-esteem and may even lead to problems like...read more
Natrual Acne Remedies
To have beautiful, soft, radiant skin you need to eat plenty of the right fresh fruits, vegetables, fiber, and water. Water and fiber are critical...read more
Skin Care & Acne Prevention
Skin Care & Acne Prevention Let’s take a look at how to combat your acne. The main strategy to use is prevention where possible and better skin...read more
Your Guide To Acne Skin Care
Contrary to popular belief, acne is not caused by dirty pores or eating chocolate. Acne is actually caused by overactive sebaceous glands. Hormones...read more
Do I Need to Stop My Acne Skin Care Regimen During Pregnancy
Pregnancy usually brings along with it a host of medical
concerns which prompt behavioral and lifestyle changes. It is
common knowledge that...read more
An Effective Acne Skin Care Regime
Acne is one of the most common skin conditions today. It affects or has affected nearly everyone at one time or another. Acne skin care is the most...read more
Birth Control Pills And Acne Clear Mind Or Clear Skin
Before you read this article, I am duty-bound to tell you that this article is for women only (though I am sure men will be curious to read it)! To...read more
Treatment Of Acne Scars
Acne is the condition of sebaceous glands. These glands are attached to the hair follicles. They produce an oily substance called sebum. Pathogenic...read more
Homemade Acne Treatments
Homemade acne treatments are usually considered as a primary remedy for acne. Acne is a skin problem which includes different manifestations such as...read more
Acne Prevention Do And Dont s
Things to remember to prevent the worsen the growth of acne. As stated in the previous pages, pimples are not the result of poor hygiene nor are...read more
Anti Aging Eye Perfecting Cream
Aging is a natural process. But millions of people worldwide are concerned about growing older and search for anti-aging solutions. It is surely not...read more
The Best Facial Care Regimen For Beautiful Skin
Taking great care of your facial skin is easy once you establish the right routine, and sticking to a regular cleansing, exfoliating, and...read more
Is Popping The Right Way To Get Rid Of Pimples
Do you wish to get rid of pimples over the night? And you are too stressed up for your appearance? What will help you clear your acne before the...read more
Find More About Acne Scar Treatments Here
Acne is something that is very hard to cope with when you are a teenager, trying to survive the battle of high school. It can be embarrassing and...read more
Acne Care Determine Your Skin Type
People have different type of skins which determines in a big way how acne will affect it and what type of treatment to use on...read more